Appreciation and Gratitude are two of the strongest and most powerful emotions we humans can generate. Appreciation and Gratitude are also the most lost emotions in today's societies.
How often do we feel grateful for someone letting us into merging traffic? How often do we feel grateful that the lines are not long at the grocery store? How often do we appreciate that our morning went smoothly? We usually take it for granted.
Taking time to appreciate the little things in our everyday and to feel grateful for what we have, is powerful. It brings us peace and allows us to feel joy. This is why the musician plays, why children imagine, why the gardener grows.
If we start to appreciate what we already have, even little things, our awareness grows. We are nicer to ourselves, our neighbors and even our environment. Appreciation and gratitude allow us to care and feel good about what we are doing.
For so long we as a whole have been in a "ME" attitude. Expecting without giving. This has taken a toll on us, our health, our families, and our environment. Our awareness over the last 100 years has shrunken to only what immediately affects us.
It is my intention, to live joyously, appreciate everyday, and feel grateful for this wonderful life. By feeling these positive emotions, I am able to expand. Expand enough to become aware of the wonders around me.
This world we live in, is a direct reflection of our thoughts and actions. It is in dire need of repair. It needs to feel our appreciation for it. The earth needs to be nurtured, cared for and loved.
Living a responsible, sustainable lifestyle is essential.
Everything around us is life. The water, the air, the ground.
How can life continue to be if we only take and never give back?
It is all in our hands. All of it...Everyday. Life is not for someone else to care for. Be responsible for your actions.
I do believe Ghandi said it best..."You must be the change you wish to see".
Saturday, September 20, 2008
Monday, September 15, 2008
Getting Ready for a Green Christmas
Christmas is not usually what one thinks of when thinking Green. This year let's green up our holidays.
There are many ways to reduce our energy consumption during this time of year.
1. Switch from traditional Christmas lights to L.E.D. Lights. They will reduce your energy consumption greatly, the average string of 50 lights uses 300 watts of energy, the same 50 set of LED lights only uses 4 watts of energy and last up to 100,000 hours.
Talk about savings! Not only are we saving a huge amount of energy, we are also keeping precious dollars in our bank accounts.
2. Put all your lights on timers. By putting all your lights on timers (inside and out), you will save energy by controlling the amount of hours your lights are on.
I don't know about you, but I've fallen asleep with the lights on many times!
3. Try buying gifts that will actually get used for more than a week or two. Books, movies, actual toys like soccer balls, roller skates (toys that use kid power). Buying all that plastic crap that the kids see on TV is just like throwing money down the drain, and polluting our environment. Buy them art supplies that will foster their creativity or a musical instrument. We are so caught up in giving our kids what THEY think will make them happy. The toy of the month is not going to make them happy. It may satisfy them for a week or two, but not more than that.
Help them to find their passion, something they will love and grow with.
4. Don't waste food. The holidays are the biggest eating time of the year. We cook more we bake like crazy, we basically overindulge. This means that much food gets wasted. Make sure any and all food scraps go into the compost, not the trash can! Freeze or share what you cannot eat yourselves. If you have an abundance of leftovers, take it to your local homeless shelter, a shut in neighbor, or maybe invite someone less fortunate to share your meal. Cookies, cakes and pies given to a shelter or nursing home would be greatly appreciated.
5. Use eco friendly wrappings. Use recycled gift bags, Comics, decorate brown paper bags for wrapping paper. At the very least do not throw your wrapping paper into the trash! Wrapping paper can be recycled just like any other paper.
These are easy tips to Green up your Christmas. Now I'd like to pose a question and get some feedback...
What do you think is more environmentally friendly? A live Christmas tree that has been cut down, or an artificial Christmas tree that is reusable, but made of polyethylene that causes pollution during production?
There are many ways to reduce our energy consumption during this time of year.
1. Switch from traditional Christmas lights to L.E.D. Lights. They will reduce your energy consumption greatly, the average string of 50 lights uses 300 watts of energy, the same 50 set of LED lights only uses 4 watts of energy and last up to 100,000 hours.
Talk about savings! Not only are we saving a huge amount of energy, we are also keeping precious dollars in our bank accounts.
2. Put all your lights on timers. By putting all your lights on timers (inside and out), you will save energy by controlling the amount of hours your lights are on.
I don't know about you, but I've fallen asleep with the lights on many times!
3. Try buying gifts that will actually get used for more than a week or two. Books, movies, actual toys like soccer balls, roller skates (toys that use kid power). Buying all that plastic crap that the kids see on TV is just like throwing money down the drain, and polluting our environment. Buy them art supplies that will foster their creativity or a musical instrument. We are so caught up in giving our kids what THEY think will make them happy. The toy of the month is not going to make them happy. It may satisfy them for a week or two, but not more than that.
Help them to find their passion, something they will love and grow with.
4. Don't waste food. The holidays are the biggest eating time of the year. We cook more we bake like crazy, we basically overindulge. This means that much food gets wasted. Make sure any and all food scraps go into the compost, not the trash can! Freeze or share what you cannot eat yourselves. If you have an abundance of leftovers, take it to your local homeless shelter, a shut in neighbor, or maybe invite someone less fortunate to share your meal. Cookies, cakes and pies given to a shelter or nursing home would be greatly appreciated.
5. Use eco friendly wrappings. Use recycled gift bags, Comics, decorate brown paper bags for wrapping paper. At the very least do not throw your wrapping paper into the trash! Wrapping paper can be recycled just like any other paper.
These are easy tips to Green up your Christmas. Now I'd like to pose a question and get some feedback...
What do you think is more environmentally friendly? A live Christmas tree that has been cut down, or an artificial Christmas tree that is reusable, but made of polyethylene that causes pollution during production?
Monday, September 1, 2008
Backyard Safety
If you have children, grandchildren or even have friends with kids there are some things you should be aware of. Most people assume their backyard is a safe place, please take a good look around and become really aware of your surroundings and the potential dangers that may lurk for little ones.
An unlocked garden shed is an invitation for danger. Sharp tools and chemicals are enticing to small children. They like to do what the grown ups do. A pair of hand pruners left out can mean a trip to the hospital for stitches. Tools left around the yard even while you are working, can be hazardous. If your kids like to help, get them child size tools. It will be much easier for them and more enjoyable for you. Using power tools like a chain saw or hedge trimmers should only be used when children are not present.
If you have a pond, please beware of small children that want to have a closer look at the fishies. If you have ever had to pull a child out of a pond, you know how scary that can be. Even at only 2 feet deep it is dangerous. Either keep a pond screen over it (one they cannot fall into) or never leave them alone in the yard.
Pools are the biggest danger in the yard. Pools are great fun and we have always had one, I’d hate to go through a hot New Jersey summer without one! But they are dangerous if not monitored properly. One cannot be safe enough when it comes to small children or anyone for that matter that cannot swim.
An inground pool should have its own fence and locking gate around it. A pool alarm is also a good measure to take. It floats on the water and if the water is disturbed an alarm goes off. An above ground pool should always have the ladder up and locked when not in use.
Never, never, never leave anyone, especially a child alone in the pool. Not even for a minute. If the responsible adult must leave the pool, make an unbreakable rule that everyone comes out of the pool, even if it is just for a minute. If you have ever known a child that has drown, this rule would never be broken. Drownings are avoidable. Drownings are preventable. Simple safety measures must be taken. The heartbreak of losing a child in a drowning is unimaginable.
We never like to think of bad things happening and we should not focus on them. Being aware is enough. If we are aware and use good safety practices, we nearly eliminate the element of an accident occurring in our own backyard.
An unlocked garden shed is an invitation for danger. Sharp tools and chemicals are enticing to small children. They like to do what the grown ups do. A pair of hand pruners left out can mean a trip to the hospital for stitches. Tools left around the yard even while you are working, can be hazardous. If your kids like to help, get them child size tools. It will be much easier for them and more enjoyable for you. Using power tools like a chain saw or hedge trimmers should only be used when children are not present.
If you have a pond, please beware of small children that want to have a closer look at the fishies. If you have ever had to pull a child out of a pond, you know how scary that can be. Even at only 2 feet deep it is dangerous. Either keep a pond screen over it (one they cannot fall into) or never leave them alone in the yard.
Pools are the biggest danger in the yard. Pools are great fun and we have always had one, I’d hate to go through a hot New Jersey summer without one! But they are dangerous if not monitored properly. One cannot be safe enough when it comes to small children or anyone for that matter that cannot swim.
An inground pool should have its own fence and locking gate around it. A pool alarm is also a good measure to take. It floats on the water and if the water is disturbed an alarm goes off. An above ground pool should always have the ladder up and locked when not in use.
Never, never, never leave anyone, especially a child alone in the pool. Not even for a minute. If the responsible adult must leave the pool, make an unbreakable rule that everyone comes out of the pool, even if it is just for a minute. If you have ever known a child that has drown, this rule would never be broken. Drownings are avoidable. Drownings are preventable. Simple safety measures must be taken. The heartbreak of losing a child in a drowning is unimaginable.
We never like to think of bad things happening and we should not focus on them. Being aware is enough. If we are aware and use good safety practices, we nearly eliminate the element of an accident occurring in our own backyard.
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